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OATS DOSA

Crispy Oats Dosa for a Light and Healthy Meal

Oats Dosa is a healthy, thin, and crispy South Indian-style dosa made using just powdered oats, water, and simple spices. It’s a perfect choice for weight watchers, diabetics, or anyone seeking a nutritious breakfast or dinner. Naturally gluten-free and easy to digest, this quick-to-make dosa requires no rice or fermentation. Serve it hot with coconut chutney or sambar for a wholesome, satisfying meal that’s light on the stomach but full of flavor.


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Gluten-free oats dosa prepared with powdered oats and spices, ideal for weight loss and light Indian vegetarian meals.¯

Tips & Tricks for Perfect Oats Dosa

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The oats dosa batter may thicken as it rests, so stir well and add water as needed to maintain a pourable consistency. Always cook on a low to medium flame for a crispy texture without burning. Grease the pan lightly before each dosa to prevent sticking. Use a ladle to spread the batter thinly in circular motions. Serve immediately for the best taste and texture, as oats dosa tends to soften if kept for long.

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     Step-by-Step Recipe : Oats Dosa

INGREDIENTS

- 2 cups oats

- 3 cups water (divided)

- 1 small carrot, grated

- 4 green chillies

- 2-inch piece of ginger

- 1 tbsp jeera (cumin seeds)

- 1 tbsp chopped coriander

- Oil for frying dosa

- Salt to taste

​Thin and golden-brown oats dosa cooked on a cast iron pan, perfect for a quick, nutritious and filling vegetarian meal.

PREPARATION STEPS

1. **Soak the Oats:**

- In a bowl, mix 2 cups of oats with 1 cup of water. Let it sit for 30 minutes.


2. **Prepare the Batter:**

- In a grinder, add the soaked oats, green chillies, ginger, and 2 cups of water. Add salt to taste.

- Grind the mixture into a smooth batter.


3. **Add Vegetables and Spices:**

- Transfer the batter to a bowl.

- Add the grated carrot, chopped coriander, and jeera. Mix well.


4. **Cook the Dosa:**

- Heat a dosa pan on medium heat and lightly grease it with oil.

- Pour a ladleful of the oats batter onto the pan and spread it evenly.

- Cook on low heat until the edges start to lift and the bottom is golden brown. Flip and cook the other side.

- Repeat with the remaining batter, adding water to adjust consistency if needed. After making each dosa, sprinkle some water on the pan before pouring the next batter.


5. **Serve:**

- Serve the oats dosa hot with any chutney of your choice.



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