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THOTAKURA STIR -FRY

Amaranth-ic Adventures in a Spicy Frypan

This flavorful Thotakura stir-fry blends tender amaranth leaves with roasted sesame powder, garlic, and green chillies. The nutty aroma of sesame and the crunch of tempering make it a perfect South Indian-style side dish. Whether served with warm rice, roti, or millet, this dish delivers both nutrition and taste. Quick to make and rich in iron and fiber, this stir-fry is a wholesome choice for a balanced vegetarian meal.


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Thotakura stir-fry with sesame, garlic, and chillies served hot as a side dish with rice or roti for a healthy South Indian vegetarian meal.¯

Sesame Secrets & Leafy Lies

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Use fresh and tender Thotakura (amaranth leaves) for the best taste and texture. Dry roast sesame seeds before grinding to enhance the nuttiness of the powder. Adjust green chillies to your spice preference. Don’t overcook the leaves—they should stay green and slightly crisp. Add a spoon of ghee for extra flavor if preferred. Pair with hot rice and ghee or enjoy with jowar roti for a nutritious traditional meal.

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     Step-by-Step Recipe : One Pan, Many Emotions: The Frying Saga​

INGREDIENTS

- 2 cups chopped Thotakura (Amaranth Leaves)

- 2 green chillies, chopped

- 3 tbsp sesame powder

- 1 tbsp sesame seeds

- 5 garlic cloves, chopped

- 1 tsp cumin seeds (jeera)

- 1 tsp mustard seeds

- 1 tsp chana dal

- 1 tbsp oil

- Salt to taste​

​South Indian Thotakura fry seasoned with sesame powder, garlic, and spices—an iron-rich side dish for roti or steamed rice.

PREPARATION STEPS

1. **Heat the Pan:**

- Take a pan and heat 1 tbsp of oil over medium heat.

2. **Add Spices and Aromatics:**

- Add 1 tsp mustard seeds, 1 tsp cumin seeds (jeera), and 1 tsp chana dal to the hot oil.

- Fry these until they start to splutter and the chana dal turns golden brown.

3. **Add Green Chillies and Garlic:**

- Add the chopped green chillies and garlic to the pan.

- Sauté until the garlic is lightly browned and the chillies are cooked.

4. **Cook Thotakura:**

- Add the chopped Thotakura (Amaranth Leaves) to the pan.

- Fry until the leaves are wilted and cooked through.

5. **Season and Add Sesame Powder:**

- Add salt to taste and 3 tbsp of sesame powder.

- Mix well to ensure the sesame powder coats the Thotakura evenly.

6. **Final Touch:**

- Switch off the stove and sprinkle 1 tbsp of sesame seeds on top.

- Mix gently and serve hot.

**Serving Suggestion:**

- Serve this delicious Thotakura with sesame as a side dish with rice or roti. Enjoy!



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