BROWN CHANA QUINOA BOWL
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💡 Make Quinoa & Chana a Hit – Even Picky Eaters Approve
To make this Brown Chana Quinoa Stir-Fry even better, cook quinoa slightly fluffy to avoid sogginess and always use pre-cooked chana for quick mixing. Keep veggies crunchy by sautéing only for a few minutes on high flame. Add a spoon of coconut or peanut powder for extra texture. For a tangy twist, replace lemon juice with raw mango. Serve hot for dinner, or let it cool down and enjoy it like a healthy lunchbox meal.
Step-by-Step Recipe : How to Stir-Fry Your Way to Quinoa Stardom
Preparation Time : 15 min Cooking Time : 15 min Total Time : 30 min Servings : 3
PERSONAL NOTE
This Chana Quinoa Bowl is one of my favorite feel-good meals because it brings comfort without weighing me down. The nutty quinoa blends so well with the earthy chana, while the veggies add that cheerful pop of color and crunch. A simple tempering of curry leaves and spices makes it taste like home-cooked magic. And that final squeeze of lemon? It lifts the whole bowl with freshness—my go-to on days when I crave something light, nourishing, and deeply satisfying.
INGREDIENTS
- 1 tbsp ghee
- 1 tsp jeera (cumin seeds)
- 1 tsp mustard seeds
- A handful of curry leaves
- 1 green chilli, chopped
- 1 small onion, chopped
- 1 carrot, chopped
- 1 small red capsicum, chopped
- ½ zucchini, chopped
- 1 cup cooked brown chana (kala chana)
- ½ cup cooked quinoa
- Salt to taste
- A handful of chopped coriander leaves
- ½ lemon (juice)
PREPARATION STEPS
- Heat a pan and add 1 tbsp ghee.
- Add cumin seeds, mustard seeds, curry leaves, and chopped green chilli. Fry until aromatic.
- Add the chopped onion and sauté until light golden.
- Add carrot, capsicum, and zucchini. Stir-fry until vegetables are cooked yet crunchy.
- Add cooked brown chana and quinoa. Sprinkle salt and mix everything well.
- Toss in freshly chopped coriander leaves.
- Switch off the flame, squeeze lemon juice, and mix gently.
- Serve warm as a wholesome meal or light dinner.
Yes! Replace quinoa with cooked millet, couscous, or even rice for the same stir-fry style dish.
Yes, soak overnight for faster cooking and better digestion. Pressure cook until soft.
It tastes best warm, but yes, you can chill it and enjoy as a hearty salad with extra lemon.
Beans, broccoli, corn, or peas work great. Seasonal veggies can always be swapped in.
Absolutely! It’s high in protein, fiber, and keeps you full longer without heavy calories.
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