RAJMA PANEER TIKKI
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Sneaky Tips for Perfect No-Oil Tikkis
Ensure rajma is well-cooked and soft for easy grinding.
Grind paneer and rajma coarsely, not into a paste, for texture.
Use rice flour to help patties hold shape without water.
Press patties gently to avoid breaking while frying.
Fry on low-medium heat in a non-stick pan for even crispiness.
Apply ghee or butter after frying to enhance flavor without extra oil.
Step-by-Step Recipe : Grind It, Don’t Whine It
Preparation Time : 15 min Cooking Time : 15 min Total Time : 30 min Servings : 3-4
PERSONAL NOTE
This Rajma Paneer Tikki recipe has always been my go-to snack when I want something healthy but flavorful. I love the soft paneer blending with coarsely ground rajma and the subtle crunch from sesame seeds. Pan-frying without oil keeps it light, yet brushing ghee makes it irresistible. It’s perfect for tea time or a guilt-free evening snack. Every bite feels like comfort wrapped in protein and spice.
INGREDIENTS
- 100 g cooked rajma (red kidney beans)
- 2 green chilies
- 4 garlic cloves
- 1-inch piece ginger
- 30 g paneer
- ½ chopped onion
- ½ tbsp sesame seeds
- 2 tbsp chopped coriander leaves
- 1 tsp chili powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- ½ tsp garam masala
- ¼ tsp dry mango powder (amchur)
- ¼ tsp chaat masala
- Salt to taste
- 1 tbsp rice flour
- Ghee or butter, for serving
- Chutney of your choice, for serving
PREPARATION STEPS
- In a mixer jar, combine cooked rajma, green chilies, garlic, ginger, and paneer. Grind coarsely—do not add water. Transfer the mixture into a bowl.
- Add chopped onion, sesame seeds, and coriander leaves to the bowl.
- Sprinkle in chili powder, coriander powder, cumin powder, garam masala, dry mango powder, chaat masala, and salt. Mix everything thoroughly.
- Add rice flour and mix again until the mixture binds well.
- Shape the mixture into small balls, then gently press them into patties.
- Heat a non-stick pan and fry the patties on both sides without oil until lightly browned.
- Remove from the pan, brush or drizzle with ghee or butter, and serve hot with your favorite chutney.
Yes, canned rajma works; just rinse and drain before grinding.
Absolutely! Bake at 180°C for 15–20 mins until golden brown.
Yes, they’re optional; tikkis are tasty without extra fat.
Replace paneer with tofu and ghee with vegan butter.
Yes, shape patties and refrigerate for up to a day; fry just before serving.
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